Activities of Daily Living: Aging. Dysfunction. Population Challenges. Exercise

What is Activities of Daily Living? Activities of daily living can be understood as those tasks we do, that are essential to us living a high quality of life; without […]
Ginger & Turmeric: Curcumin. Eco. Bodyfat Loss

Introduction Ginger & Turmeric are both spices with a bountiful of similarities and uses; in both the medicine & food industries. In Taxonomy (Biology), both belong to the same family…...
Firearms & Martial Arts Training: Similarity

Weapon of Choice Today-Martial Arts Evolution The firearm is considered as the primary weapon of choice today: overtaking the sword, or general melee weapons in conflict, for centuries to date. […]
PCOS/PMOS & Fibroids: Bodyfat Loss Challenges & Lifestyle Tips

Introduction Women with PCOS (now PMOS), and Fibroids, who desire bodyfat loss, are challenged. They are challenged more than women who don’t have any of these medical conditions. And, they […]
Blood Flow Restriction Bands & Training: Should You Use Them?

Blood Flow Restriction Bands and & Blood Flow Restriction Training are apparently now a popular product & training method in the global fitness industry. Questions of Interest When I ‘medz’ […]
