Jamaican Dish: Fried Sprat, Bammy & Callaloo…
In the Lenten season, Fried Sprat & Bammy are popular food sources that make up Jamaican meals. Steam vegetables in the form of callaloo is a common side. In this […]
Author: SuperUser
Strike Drill for Self Defense: 4 within 2
This is a drill premised on the delivery of 1 accurate strike to the neck or face of 4 threats encircling your body within the hands range. The movement dominant…...
Premium Articles Membership Required
You must be a Premium Articles member to access this content.
Already a member? Log in here
Boisterous Personnel Self Defense Tips
Watch Video & Absorb Tips. About The Author Oshane Bryant: BSc Geology, Geography Minor; ACE CPT since 2012; Jamaica Business Development Corporation (JBDC) Accelerator Graduate-2018 cohort;…...
Premium Articles Membership Required
You must be a Premium Articles member to access this content.
Already a member? Log in here
Watch Toddler AMB Climbing Steps & Counting
[metaslider id=3087] Encouraging physical & mental activity in kids. Promoting the giving of time, attention, support, love & protection to kids, by: Parents (biological & non-biological). Guardians. Care-Givers. Extended Family […]
E.Park Jamaica, 1st Mileage Workout-2023
Simone, Arlene & Camille took on the challenge of the 1st mileage workout in 2023 at Emancipation Park, Jamaica. This workout was comprised of a 5000m run & walk, followed […]