Intermittent Physical Activity Culture & Tips: Fighting ‘Active Couch Potato’ & Physical Inactivity Behaviours

Historic Background-Physical Activity in Humans Physical Activity is a key medicine & lifestyle practice that promote & support good health in humans, and other members of the animal kingdom…....
Machete Attack| Boisterous Man, Jamaica| Self-Defense & Fight Takeaways

In this self-defense takeaway of a machete-wielding, boisterous man in Jamaica, we share pre-fight indicators the men who were eventually attacked ignored, among other useful points. For your benefit, listen […]
Have Knee Pain, Hip Pain and/or Ankle Pain? General Exercise Tips

Note Briefly The information herein is for general education purposes only; and does not act as medical advice, or function as an alternative. For your benefit & safety, consult with […]
Family History| Protecting Kids| Birthday Thoughts

With a family history inclusive of: *Parent(s) being sexually molested. *Sibling(s) being sexually molested. *Separation & isolation from genuine love. *Bitterness. Anger. Hatred. My purpose, and that of OB […]
Geohazards| Geoevents| Geology| And You-Life & Livelihoods-Saving Tips

GeoHazards & GeoEvents: An Overview Volcanic Eruptions. Earthquakes. Tsunami. Flooding. Mass Movement (landslides, rock fall, etc.,). Subsidence (sinkhole). Droughts. Water Contamination (heavy metals, nitrates, […]
