Personal Training Workout with Jade | Back, Hip & Knee Pain? No Problem

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Introduction-Personal Training Workout with Jade

From Squat-Knee Lift with dumbbells, to plank. Down from 200+ to 170+ pounds through lifestyle strategies & practices only. Jade leads us through her personal training, strength & strength endurance workout session with Oshane, at her home. The video herein with exercises, are administered and shared with you (viewer), with special needs/issues in mind, such as:

• Scoliosis.
• Back Pain.
• Hip Pain.
• Knee Pain.

Additionally, through Jade’s personal experience, you will gain beneficial applicable insight within the areas of:

*Overcoming Food Challenges.

*The Impact of Exercise on Stress Management.

Watch till end

Gallery of Exercises Included in Personal Training Workout with Jade

 

Down from 200+ to 170+ pounds through lifestyle strategies & practices only.

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Full Video of Personal Training, Hypertrophy & Strength Endurance Workout with Jade